I had an opportunity to have dinner with a few friends over the weekend and was taken aback by the sense of connection and love in the room. When you don't look for it, it can be overlooked. A gentle smile, a playful nudge, inside jokes, they all convey a sense of belonging, trust, and connection.  As you go through your week, keep a watchful eye out for the genuine connections in your life. Feel free to share how you connect with others.

I am also including this article about the power of group mediation.  I run mindfulness meditation twice a week in Plymouth. Please reach out to learn more or find me on Meetup.

Gratefully yours,